Course curriculum

    1. Welcome to your first step to healing.

    1. Unpacking the baggage.

    1. When we are in pain for a long time, we get used to the pain past the point of recognising the damage it does. How numb have you become?

    1. What unhealthy habits have I adopted because of my pain?

    2. What is my coping mechanism? This is the manner in which we respond to our problems.

    1. Steps to healing... let's change how we do things

    1. Where to from now?

About this course

  • Free
  • 7 lessons
  • 0 hours of video content

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